About the Founder
Hello, my name is Patrina.
I am a Board Certified Holistic Health Practitioner, CEO of Synergy Health Management, and Founder of the ROOT Restoration Method.
I help women restore their energy, stabilize their sleep, and build long-term wellness through a sequenced, personalized, and simplified process.
Most women I work with are not broken. They are carrying years of accumulated stressors and are tired of pushing through exhaustion.
The ROOT Restoration Method is a structured way forward.
What Is The ROOT Restoration Method
A structured, body-led experience
The ROOT Restoration Method removes what’s blocking healing so your nervous system, sleep, and energy can finally stabilize. This isn’t another diet, challenge, or quick fix. This is restoration — grounded, sequential, and designed to last.
The meaning behind The ROOT Restoration Method
Every letter is a step — a roadmap for how true restoration actually happens in the body and mind.
Full Method DetailsWhy Most Wellness Programs Fail
The ROOT Restoration Method follows a different order:
Women who found their way back
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For the first time, I didn’t feel like I was failing a program. My body felt listened to. The structure helped me slow down without feeling lost, and my energy returned naturally instead of in spikes.
— Jasmine Irvin
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This wasn’t about being fixed. It was about being supported. I learned how to come back to myself when life got busy instead of spiraling. That alone changed everything.
— Sabrina Miller
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I finally feel like my body is working with me… not against me.
— Jamay Fisher
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This process changed how I understand my own rhythms.
— Linda Schneider
Frequently Asked Questions
No. We simplify and restore first. Supplements are never required.
Relief begins early. Deep restoration happens over time. We support your system step by step.
Not in the traditional sense — this is a physiological restoration method focused on regulation and capacity, not coaching fixes.
No. We simplify and restore first. Supplements are never required.
Have more questions? Check more FAQs or Contact us
